WOD maanantai klo 9.30, 16, 17 ja 18

Every 90 s for 10 sets (5 each, alternating):
1) 4 deadlifts @ RPE 7-8
2) 4 shoulder presses @ RPE 7-8

4 rounds for time:
20/15 cal row
10 burpees over the rower
20 wall balls 20/14 lbs

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)