Maanantai WOD klo 8, 16, 17, 18, 19

4 sets of:
Front Rack Reverse Lunges x 12 reps
Rest 30 seconds
Weighted Sit Ups x 15
Rest 3 minutes

3 Rounds of:
Run 300m
Max Reps Front Squats @ 65% of 1RM Front Squat

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Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11 (CrossFit Games Open 15.1.)
On ramp 98 Day 4 klo 16.30
On ramp 91 Day 7 klo 17.30
Extended day 3 klo 18.30
On ramp 97 Day 4 klo 19.30