WOD maanantai klo 7, 9.30, 16, 17 ja 18

Every 90 s for 10 sets:
Clean pull + Power Clean
– Start light, build to heavy-

3 rounds for time:
30-20-10:
Row for calories
KB Swings 32/24 kg

—–
Muscle ja power klo 11 / 19
Kehonhuolto 10.30
Bootcamp klo 8.30 / 17.30
Eazy klo 18.30
On ramp klo 19.30