Maanantai WOD klo 8, 16, 17, 18, 19

Hang Power Clean 3 RM

In 7 minutes:
* Row 100/75 Calories
* Max reps Hang Power Cleans @ 70% of today´s 3 RM

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 & 20
Eazy 105 day 1 klo 17.30 (Uusi kurssi alkaa!)
Kettlebell WOD klo 18.30 (Rinnalleveto & työntö (long cycle))
On ramp 104 day 1 klo 19.30