Maanantai WOD klo 9, 16, 17, 18, 19

Pause Back Squat 3 RM, 3 x 3 reps @ 90 %

Teams of 2 complete for time:
400m KB Carry 24/16kg
50 Front Squats 60/40kg
400m KB Carry 24/16kg
50 Back Squats 60/40kg
400m KB Carry 24/16kg
*Partner holds KB while other is doing squats*

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
KESÄEazy day 15 klo 17.30
Onramp 109 day 9 klo 18.30
ONRAMP 108 day 12 klo 19.30