WOD maanantai klo 9.30, 16, 17 ja 18

Every 3 minutes for 5 sets:
6+6 back rack reverse lunges @ RPE 8

“Dumbbell DT”
5 rounds for time:
12 DB deadlifts
9 DB hang power cleans
6 DB push jerks

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30