Maanantai WOD klo 10, 16, 17, 18, 19

EMOMx10:
Odd: Legless Rope Climb
Even: Russian twist x 15-20 reps

For Time:
800m Row
70 Double Unders
60m OH Walking Lunges w/ plate 20/15kg
50 KB Snatches 24/16kg
40 Sit Ups w/ plate 20/15kg
30 Pistols, alternating
200m Run w/ plate 20/15kg

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja Power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 4 klo 18.15
On ramp day 4 klo 19.15