Maanantai WOD klo 9, 16, 17, 18, 19

3 sets of:
Deadlift x 10 reps
Rest 90 seconds
Strict Pull Ups for max reps
Rest 90 seconds

AMRAP in 6 minutes of:
30 Double Unders
9 C2B

—-

Peruskurssit:
Eazy day 12 klo 16.15
On ramp day 12 klo 17.15
On ramp day 12 klo 18.15
Eazy Day 12 klo 19.15

—-

Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30