Maanantai WOD klo 9, 16, 17, 18, 19

Back Squat 3 x 10 reps

3 Rounds For Time:
16 Front Rack Lunges 60/40kg
13 Deadlifts 60/40kg
10 Burpees over the barbell

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Peruskurssit:
Eazy day 10 klo 16.15
On ramp day 10 klo 17.15
On ramp day 10 klo 18.15
Eazy Day 10 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30