WOD maanantai klo 9.30, 16 ja 18:

Deadlift 4×8 @ RPE 8
– Rest to full recovery-

3 rounds, faster each round:
10 Box jump overs
12-15 Toes to bar
15/12 Cal row
– Alternate full rounds with a partner-

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Muscle ja power klo 11 / 19.00
Shoulder press 10-10-10, then max reps @ 80%

Bootcamp klo 8 / 17
Kehonhuolto klo 9 / 10.30
On ramp klo 20