Maanantai WOD klo 8, 16, 17, 18, 19

Squat Clean 1 RM (20 minutes)

Clean Pull 3 x 3 reps @ 100-110% of 1RM

For time:
30 Squat Cleans @ 60% of 1RM

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
On ramp 98 Day 10 klo 16.30
On ramp 91 Day 10 klo 17.30
Extended day 9 klo 18.30
On ramp 97 Day 10 klo 19.30