Maanantai WOD klo 10, 16, 17, 18, 19

Weighted Strict C2B 5 x 3 reps

”Nicole”
20 min AMRAP:
* 400 m run
* max rep unbroken pull-ups

Report pull-up reps

Accumulate a total of 2 minutes in an L-Sit

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 6 klo 18.15
Extended day 6 klo 19.15