WOD maanantai klo 9.30, 17 ja 18

EMOM for 15 minutes (5 waves):
1-2-3-1-2-3.. clean + jerks
– Start light, slight increase
in weight after every set of 1+3.

For time:
42 wall balls
30 double DB snatches (med-heavy)
18 cal ski

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15