WOD maanantai klo 10, 16, 17, 18 ja 19

Skill: Rope climb

4 rounds, faster each round:
5 min on / 2 min off:
10-15 Push-ups
1-2 Rope climbs
200/150 m run or 400/300 m row

Muscle ja Power klo 11 / 17.10 / 19.10
Bent over barbell row (hands pronated

Bootcamp klo 8.30 / 16.10 / 18.10
On ramp klo 20
Kehonhuolto klo 9.30