Maanantai WOD klo 9, 16, 17, 18, 19

Deadlift 5-5-3-3-1-1

For time:
25 KB Swings 32/24kg
25 DB Thrusters 35/25lbs
25 Deadlifts 80/55kg
25 Cal Row

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Peruskurssit:
Eazy day 2 klo 16.15
On ramp day 2 klo 17.15
On ramp day 2 klo 18.15
Eazy Day 2 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30