KaveriWODissa jotkut juoksivat köydet ylös!

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WOD maanantai 25.11.2013 klo 8, 16, 17, 18, 19
warmup
Row 500m
+ practice DU’s for 5 min

mobility
Burgener

skills
Power snatch

strength
HBBS
1x20RM

WOD
8 min AMRAP of:
2-4-6-8….
Power snatch 42,5 kg / 30 kg
Boxjump 24″/20″

EAZY WOD
6 min AMRAP of:
2-4-6-8….
Power snatch
Boxstep