Maanantai WOD klo 8, 16, 17, 18, 19

Shoulder Press 3 RM, then 3 x 3 reps @ 90% of today’s 3 RM

”FRAN”
21-15-9 reps for time:
Thrusters 42,5/30kg
Pull-Ups

—-

Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 6 klo 17.30
On ramp 106 day 6 klo 18.30
On ramp 104 day 10 klo 19.30