Maanantai WOD klo 8, 16, 17, 18, 19

4 sets of:
Pause Front Squats x 6-8 reps (2 sec pause at bottom, fast up!)
– Rest 2-3 minutes between sets –

For time:
* 30 KB Swings (32/24kg)
* 20 Box Jumps 24/20”
* 20 Goblet Squats (32/24kg)
* 20 Box Jumps
* 30 KB Swings

Timecap: 8 minutes

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Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11
On ramp 91 Day 2 klo 17.30
On ramp 89 Day 5 klo 18.30
On ramp 88 Day 7 klo 19.30