WOD maanantai klo 7, 9.30, 16, 17 ja 18

Front squat 6 x 4
– Rest to full recovery, @ RPE 8 –

EMOM x 9 minutes:
1) 12 jumping lunges + max effort burpees
2) 10 v-ups + max effort double unders
3) rest

—–
Muscle ja power klo 11 / 19
Kehonhuolto 10.30
Bootcamp klo 8.30 / 17.30
Eazy klo 18.30
On ramp klo 19.30