Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

Deadlift 5 x 3 reps

3 rounds for time:
12 DB snatch 75/55lbs
12 Box jumps 30/24”

3 rounds of:
10 v-ups
10 tuck ups
10s hollow hold
-rest as needed-

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20
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Peruskurssit:
On ramp day 10 klo 17.15 ja 18.15