WODit klo 8, 16, 17, 18, 19

warmup
300 m jog
barbell gymnastics

mobility
Rack pos
Shoulders

strength
HBBS
3×3
(heavier than 13.1.2014)

WOD
EMOM until failure
with 0,75% of BW:

3 power clean
3 front squat
3 S2OH

EAZY WOD
Scale weight