Maanantai WOD klo 8, 16, 17, 18, 19

High Box Jumps

5 rounds for time:
* 15 Wall Balls 9/6kg
* 15 Burpees

Challenge yourself and try to go unbroken as long as possible. It is the easiest way to put the ball down and rest. Just keep moving and get out of the comfort zone.

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Liikkuvuus klo 9

Basic WOD:
Extended day 5 klo 17.30
Eazy day 3 klo 18.30
Onramp day 9 klo 19.30