Maanantai WOD klo 9, 16, 17, 18, 19

EMOMx10:
Hang Power Snatch + OHS (Build by feel)

”Essi”
24 min AMRAP:
22x Front Rack Lunges 40/30kg
7x Box Jumps 30/24″
22x KB Swings 32/24kg
7x 15m+15m Run
10 Burpees over the wall

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
KESÄEazy day 17 klo 17.30
Onramp 109 day 11 klo 18.30