WOD Maanantai klo 10, 16, 17, 18, 19

Front Squat 1 RM

EMOMx5: 5 TNG Power Cleans
Rest 1 min
EMOMx5: 3 TNG Power Cleans
Rest 1 min
EMOMx5: 1 Power Clean

*Moderate load. Focus on technique but increase load as reps decrease.

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
Extended day 10 klo 17.15
On ramp day 10 klo 18.15