WOD maanantai klo 9.30, 16, 17 ja 18

2-position snatch
– Build to heavy complex in 15 min

Every 2,5 min for 5 sets:
3 snatch grip push presses
– Start at moderate load, build to RPE 9 in 5 sets

Core:
5 min Core, coach’s choice!

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30