WOD maanantai klo 8, 10, 18.30 ja 19.45

Deficit deadlift 5 x 3
-Rest to full recovery, @ RPE 8-

8 min AMRAP:
3-6-9-12…
Chest to bar
Squat clean

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Muscle ja power klo 11 / 17.15
Bootcamp klo 7 / 9 / 16