The Fittest Woman on Earth is
Camille Leblanc-Bazinet!!

The Fittest Man on Earth is..
Year 2011..
Year 2012..
Year 2013..
Year 2014..
Rich Froning!!

Katso finaali:

Palkintojen jako:

Tulokset viikonlopulta:

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Viikon voimakierto:
Maanantai
CF power
HBBS
1X5 75%
1X3 85%
95% X1+

CF varied
Heavy thruster
4 x 5 (AHAP)

Tiistai
CF power
Shoulder press
1X5 75%
1X3 85%
95% X1+

CF varied
Weighted deficit push ups
4 x 8

Keskiviikko
CF power
Deadlift
1X5 75%
1X3 85%
95% X1+

CF varied
Deadlift
3 x 5 (AHAP)

Perjantai
CF power
Front squat
1X5 65%
1X5 75%
85% X5+

CF varied
Push jerk
3 X 5 (AHAP)

Lauantai
CF power
Weighted pull ups
3 x3 (AHAP)

CF varied
Front squat
3 x 5 (AHAP)

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WOD maanantai 28.7.2014 klo 8, 16, 17, 18, 19

Metcon
4 rounds for time:
5 clean & jerks @70% of BW
400m run
15 over the bar burpee
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Illalla grilli kuumana alkaen klo 20! Bring your own beef, this one is for Moona!