Maanantai WOD klo 9, 16, 17, 18, 19

5 Sets Of:
Max Reps Strict Pull Ups
– Rest as needed –
L-Sit for 15 seconds
– Rest as needed –

”J.T.”
21-15-9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups

—-

Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 12 klo 17.30
KESÄEazy day 11 klo 17.30
Onramp 109 day 5 klo 18.30
ONRAMP 108 day 8 alkaa klo 19.30