Maanantai WOD klo 9, 16, 17, 18, 19

Deadlift 9-9-7-7-5-5

“Rakkauden Sami”

5 min AMRAP:
4 x Deadlift
3 x Hang Power Clean
2 x Front Squat
1 x S2OH

Post workout: Evil Wheels 3 x 10 reps

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 11 klo 17.30
KESÄEazy day 9 klo 17.30
Onramp 109 day 3 klo 18.30
ONRAMP 108 day 6 alkaa klo 19.30