WOD maanantai klo 9.30, 16 ja 18:

Deadlift 5 x 8

EMOM x 7:
5 s Hollow hold
5 Hollow rocks
5 V-ups
5 Single leg V-ups
5 s Hollow hold

Mobility/stability:
3 sets:
10 Bootstraps
3+3 Hip airplanes

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Muscle ja power klo 11 / 19.00
Front squat 10-10-8-8

Bootcamp klo 8 / 17
Kehonhuolto klo 9 / 10.30
On ramp klo 20