warm up
air squat
back extension
bar warm up

skills
hspu progression
burgener warm up

strength
hspu max reps
squat snatch 1RM*

*5x
5x
3x
3x
1x
1x
1x

if you don’t know whats your 3rep max is, then find 3RM

wod (as in CrossFit Games Masters division)
deadlift / box jump
21-15-9
100kg / 65kg
30′ / 24′
Kuvassa Suomen Anita Eskelinen CrossFit Games  Masters women 55-59 third place winner!