Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

EMOMx15:
1 Clean & 2 Jerks
(Focus on technique)

9-15-21 for time:
Wall Balls 9/6kg
Burpees

3 x 15-20 reps Back Extensions with partner

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20
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Peruskurssit:
On ramp day 2 klo 17.15 ja 18.15