Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

TNG Squat Snatch 3 RM

10 min AMRAP:
2-4-6-8-10…
Squat Snatch 40/30kg
C2B

Accumulate a total of 2 minutes in L-Sit

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20
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Peruskurssit:
On ramp day 12 klo 17.15 ja 18.15