WOD maanantai klo 9.30, 17 ja 18

EMOM for 15 minutes (5 waves):
1-2-3-1-2-3… hang squat snatches
– Start light, slight increase in weight after every set of 3.

For time:
30 wall balls
50/40 cal bike
30 wall balls

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15