Maanantai WOD klo 16, 17, 18, 19.
Huom! Aamun klo 8 WOD-tunti ja klo 9 liikkuvuus peruttu!

EMOMx8
Odd: Romanian Deadlift x 5 reps
Even: Strict Pull ups x 6-8 reps (add weight if possible) OR 15 sec Chin over the bar hold

For reps:
* Tabata Wall Ball Shots 9/6kg
– Rest 1 minute –
* Tabata KB Swings 32/24kg (above eye level)
– Rest 1 minute –
* Tabata Sit-Ups
– Rest 1 minute –
* Tabata Sumo Deadlift High Pull 40/30kg

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Basic WOD:
Extended day 7 klo 17.30
Eazy day 5 klo 18.30
Onramp day 11 klo 19.30