Warmup
Emom 10min
3 power clean
3 bpx jumps

Start with light weight and add to moderate weight

Mobility
Lower back
hammies
squat position
shoulders

Skills
Hspu

Strength
Hbbs
1x
8x
1x
16x
1x
24x
Ahap

Wod
Diane
21-15-9
DL 102.5kg /70kg
Hspu

Eazy wod
scale weight on dl
Substitute Nokkaprässi to hspu