Maanantai WOD klo 9, 16, 17, 18, 19

Every 2 minutes for 16 minutes (4 sets):
1) Strict Pull Ups for max reps
2) Strict Dips for max reps

For time:
Buy in: 3 Rope Climbs
3 rounds of:
* 25 Push-ups
* 25 Box Jumps 24/20”
Cash out: 3 Rope Climbs

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11 ja 20 (klo 11 kaveriwod)
KESÄEazy day 19 klo 17.30
KESÄOnramp klo 18.30 (kahvakuula)