WOD maanantai klo 9.30, 16 ja 18:

Every minute on the minute for 12 minutes:
Power Snatch
(technical max for the day)

For time:
21-15-9:
Overhead Squats
Toes to bar

—–

Muscle ja power klo 11 / 19.00
Weighted pullup 3 RM, then max reps without weight

Bootcamp klo 8 / 17
Kehonhuolto klo 9 / 10.30