Maanantai WOD klo 8, 16, 17, 18, 19

Bench Press 5 RM, then 3 x 5 reps @ 90% of today´s 5 RM

3 rounds for max reps:
45 sec Strict Pull Ups
15 sec Rest
45 sec Kettlebell Snatches 24/16kg
15 sec Rest
45 sec Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right)
15 sec Rest

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
On ramp 98 Day 12 klo 16.30
On ramp 91 Day 11 klo 17.30
Extended day 11 klo 18.30
On ramp 97 Day 12 klo 19.30