Maanantai WOD klo 10, 16, 17, 18, 19

”MURPH”

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you’ve got a 20-lb. vest or body armor, wear it.

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 8 klo 18.15
Extended day 8 klo 19.15