WOD Maanantai klo 10, 16, 17, 18, 19

10 rounds for quality:
20s chest to ring hold
6 turkish get ups (3+3)
40s wall facing hs hold

Max plank hold

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
Extended day 2 klo 17.15
On ramp day 2 klo 18.15