WOD maanantai klo 9.30, 17 ja 18

Every 3 minutes for 5 sets:
6+6 back rack reverse lunges @ RPE 7

With a partner, you go I go:
10 x 500/400 m bike @ increasing pace

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30