Maanantai WOD klo 9, 16, 17, 18, 19

Weighted Pull Ups 5 x 5 reps

Weighted Dips 5 x 5 reps

“Big Guns” a.k.a bicepslikeJonneRinne
EMOM for 12 min:
Odd: 8-12 bicep curls w. DB or barbell
Even: 8-12 shoulder press w. DB or barbell

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Peruskurssit:
Eazy day 4 klo 16.15
On ramp day 4 klo 17.15
On ramp day 4 klo 18.15
Eazy Day 4 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30