Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

Hang Power Clean 1 RM

5 rounds for time:
25-20-15-10-5
Hang Power Clean 60/40kg
50-40-30-20-10
DU

Timecap: 10 minutes

cashout: Max Plank Hold

—-

Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

—-

Peruskurssit:
On ramp (viranomaisille) day 2 klo 16.15
Extended day 2 klo 17.15
On ramp day 2 klo 18.15
On ramp day 2 klo 19.15