Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

Front Squat 5 RM, then 3 x 5 reps @ 90%
4 x 1 min Weighted Plank between sets

4 Rounds for time:
20 DB/KB Lunges (You choose the weight)
40 Double Unders

Timecap: 8 minutes

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 1 klo 16.15
Extended day 1 klo 17.15
On ramp day 1 klo 18.15
On ramp day 1 klo 19.15