Maanantai WOD klo 10, 16, 17, 18, 19

Bench Press 3 x 10 reps

Evil Wheel 3 x 10 reps

Alternate Rounds With Partner. 3 Rounds Each:
20 Cal Row
20 Burpees Over Erg
20 KB Swings 32/24kg

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja Power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 8 klo 18.15
On ramp day 8 klo 19.15