Maanantai WOD klo 8, 16, 17, 18, 19

Front Squat 5 RM

20-15-10-5 for time:
Front Squat @ 65% of today´s 5 RM
Deadlift

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 3 klo 17.30
On ramp 106 day 1 klo 18.30 (uusi kurssi alkaa!)
On ramp 104 day 5 klo 19.30