Maanantai WOD klo 9, 16, 17, 18, 19

EMOMx10
3 Strict HSPU´s (add deficit if possible)

10-1 reps for quality:
Push Press 50/35kg (2 sec Pause @ OH)
Strict Pull Up (Slow and controlled descent)
Strict Ring Dips (pause at the top)

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Peruskurssit:
Eazy day 14 klo 16.15
On ramp day 14 klo 17.15
On ramp day 14 klo 18.15
Eazy Day 14 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 20
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30