WOD Maanantai klo 10, 16, 17, 18, 19

5 rounds for time:
15 pull ups
20 box jumps 24/20”
25 kb swings 24/16kg
rest 2 min between rounds

3 x 1 min weighted plank hold

—-

Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

—-

Peruskurssit:
Extended day 11 klo 17.15
On ramp day 11 klo 18.15