WOD maanantai klo 9.30, 16, 17 ja 18

EMOM for 30 minutes (5 rounds):
1) 8-16 cal row
2) max ring rows
3) rest
4) 8-16 cal bike
5) max DB man makers (power clean variation)
6) rest

Accessory:
3 supersets:
15 DB bicep curls
max reps diamond push ups
– Rest 60 s between sets-

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)
On ramp klo 19.30